Tuesday, December 23, 2008

2 Ingredient Brownie Muffins

This week my husband is away on a business trip and he took my camera with him, so again, no pictures. But, I do have a super simple, super easy recipe for you that has just two ingredients! And, its pretty healthy! I served these at a girls night in I was having at my house, and none of the girls could believe how simple and delicious they were. You'd never believe that they have just 2 ingredients, and that one of them is pumpkin.

2 Ingredient Brownie Muffins
from Hungry-Girl.com

  • 1 box your favorite Devil's Food cake mix (I used Betty Crocker Moist Deluxe)
  • 1 15oz can pumpkin (I recommend Libby's brand)

Preheat your oven to 325 degrees. Line a muffin tin with paper cupcake liners. Combine the cake mix and canned pumpkin in a bowl. It will be relatively thick, but don't be tempted to add water, oil, eggs, or anything else, as it will ruin the mixture. And add fat and calories, and we wouldn't want that, now would we? Fill each muffin cup 3/4 of the way full with the mixture. I think I got 16 muffins out of my batch, but I wasn't really exact with the measurements. Bake at 325 degrees for 30 minutes, or until a toothpick inserted into the center comes out clean. Cool on a wire rack & enjoy!

1 Muffin, or 3 minis - 181 calories, 3.5g fat, 37g carbs, 2g, fiber, 2g protein - 4 WW points.

Instead of Devil's Food cake mix, try using spice cake for yummy, moist pumpkin spice muffins.
To add a little bit of decadence to your brownie muffins, stir in chocolate chips or other add ins. I bet peanut butter chips would be good. Of course, this makes them higher in fat and calories. Last night, I stirred in some Nestle chocolate chunks that I had in the pantry.
You can also just spread this in an 8x8 baking dish and cut into squares for low fat brownies. A friend of mine made hers this way and they turned out great!

1 comment:

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