Showing posts with label nutritional info. Show all posts
Showing posts with label nutritional info. Show all posts

Sunday, October 25, 2009

Chocolate Cobbler & Thoughts on Blogging

So, it's been a while! It's funny to me as I read my last post which was over a month ago: "I haven't forgotten this blog." Well, I kind of did. Life became a whirlwind and took over, and before I knew it, blogging had taken a back seat.

As I mentioned before, I recently began selling baked goods at our local farmer's market and trying to being starting up my very own home delivery baked goods business (with hopes of one day opening a real bakery). The farmers market just ended this past Saturday, and I have enjoyed it immensely. Seeing people enjoy my baked goods was worth all of the late nights and dirty dishes.

I have really missed blogging and sharing my recipes and food with you. I thought of the blog often, but became discouraged because I felt like I had nothing post-worthy. It wasn't that I hadn't been cooking; it's just often I don't have the time to snap a picture, much less a truly good picture. And I would think, who wants to read a pictureless food blog? And another week or so would pass by with no posts. I had to come to the realization that this is MY blog. Sure, its not the best or most read, but it's mostly for me, and if people enjoy reading it, all the better. So, I'm going to continue posting. My posts may not always have a picture, but one thing you can count on: tried and true recipes with helpful instruction.

So, away we go! This recipe is a wonderful go-to dessert when you don't have a lot of time. I've made it on several occasions and it is always a crowd pleaser. Who doesn't love warm, gooey chocolate? This is reminiscent of those chocolate lava cakes you get at restaurants, just not with all the fuss. It's also a comforting, warm dessert for those cold winter nights. This is a place to use a good quality cocoa, since it's the star ingredient. I use Hershey's Special Dark, which is a high quality, yet economical choice. Try it - you won't regret it!

Chocolate Cobbler

Ingredients
  • 1 cup self rising flour*
  • 1/2 cup granulated sugar
  • 1/4 cup plus two tablespoons cocoa, divided
  • 1/2 cup milk
  • 3 tablespoons canola oil
  • 1 cup packed light brown sugar
  • 1 3/4 cups hot water
  • Vanilla Ice Cream, for serving (optional)
  • cooking spray
Equipment Needed:
  • 8x8 baking pan
  • 2 medium sized bowls
Directions

1. Preheat oven to 350 degrees.
2. Prepare your baking pan by spraying it with cooking spray.
3. In a bowl, combine the flour, sugar and 2 tablespoons cocoa. Stir in milk and oil until smooth. 4. Pour into prepared baking pan.
5. Combine the brown sugar and remaining cocoa; sprinkle over batter.
6. Pour hot water over top (do not stir).
7. Bake at 350° for 40-45 minutes or until top of cake springs back when lightly touched. Serve warm with ice cream if desired. Makes 6-8 servings.

*You can make your own self-rising flour by combining 1 cup all purpose flour with 1 1/4 teaspoon baking powder and 1/8 teaspoon salt.

Nutrition Facts: 1 serving (1 each) equals 267 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 198 mg sodium, 53 g carbohydrate, 1 g fiber, 3 g protein.


Monday, June 1, 2009

Crispy Salmon Cakes with Lemon Caper Mayonnaise



So it would seem I have fallen off the food blogging universe. My posts are basically non existent in the month of May. That's what an extremely busy month will do! Between all of our commitments and family gatherings every weekend, my hubby and I also celebrated our one year wedding anniversary. It's hard for me to believe we've already come to the one year mark! We celebrated by taking a trip to the beautiful Florida gulf coast and of course, enjoying some great food. Our anniversary meal was shared at this wonderful bistro..... there truly is nothing better than fresh seafood caught right off the coast. It was one of the best meals I have ever had.

This seafood meal is by no means 5 star restaurant worthy, but it is definitely a wonderful meal for a busy weeknight, and I think it is even special and delicious enough to entertain with. It's a good one to keep on file because it uses simple ingredients that can easily be found in your pantry. You could even substitute the salmon for tuna if you do not have canned salmon on hand. I served these alongside roasted brussels sprouts, but any fresh vegetable side would be wonderful.

Crispy Salmon Cakes with Lemon Caper Mayonnaise
recipe adapted from Robyn Webb, Cooking Light, APRIL 2001

Ingredients

Flavored Mayonnaise*:
*I did not have capers on hand, so I left them out. I also added a few dashes of Texas Pete in lieu of the cayenne pepper, and it turned out great.
  • 6 tablespoons fat-free mayonnaise
  • 2 teaspoons capers
  • 1/2 teaspoon grated lemon rind
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon crushed red pepper

  • Salmon Cakes:
  • 1 tablespoon vegetable oil, divided
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery (I subbed carrots)
  • 1 tablespoon Dijon mustard
  • 3/4 cup crushed fat free saltine crackers, divided (I subbed these with panko breadcrumbs)
  • 1/4 teaspoon freshly ground black pepper
  • 2 (7.5-ounce) cans salmon, drained, flaked, and bone pieces removed
  • 1 large egg, lightly beaten
Directions

To prepare flavored mayonnaise, combine first 6 ingredients in a small bowl; cover and chill.

To prepare salmon cakes, heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add onion and celery; sauté 4 minutes or until tender. Combine onion mixture, 1/2 cup crackers, mustard, 1/4 teaspoon black pepper, salmon, and egg in a medium bowl. Divide salmon mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Coat each patty with 1 tablespoon crackers. Cover and chill 20 minutes.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat until hot. Add patties; cook for 5 minutes on each side or until lightly browned. Serve the salmon cakes with flavored mayonnaise.

Nutritional Information

Calories: 306 (32% from fat)
Fat: 11g (sat 2.6g,mono 3.4g,poly 3.9g)
Protein: 22.8g
Carbohydrate: 27.3g
Fiber: 1.1g
Cholesterol: 55mg
Iron: 3mg
Sodium: 1214mg
Calcium: 215mg